Health Wealth & Leisure

“Why do I always feel tired after lunch?” Echoes through the halls of office buildings everywhere. Folks are simply worn out after eating their afternoon meal. There are three causes for feeling like you are just to tired to handle the rest of the day

What You Eat- a meal that is heavy on the carbs is going to take you out after lunch. Carbs rush into your system and get you going, but that rush is not going to last and when it over be sure be you are going too wiped out. Make lighter lunch choices. Don’t pile the plate too high. The more you eat the more your body needs to conserve energy to digest the food you have piled in. Eat less and ask “why do I always feel tired after lunch?” less.Natural Biology – after noon naps is imprinted upon us genetically through out the ages. During agent times humans slept in the after noon to get out of the heat, during recent times when we were a society of hunter gathers we also slept to get out of the high heat of the day. This is why you will feel sleepy in the afternoon and than get your “second wind” in the evening. It is what our bodies have done for thousands of years, think of it as the appendix of behaviors. It is not really necessary to nap in the afternoons but biologically still present.Not Enough Sleep – You are not getting enough sleep at night, so you wear out during the day!

Keep in mind there are many other factors such as Diabetes or irregular blood sugar, food allergies which are extremely common – do you eat wheat and dairy daily? If so and you’re tired every day then its likely a connection to these foods, cut them out and see the difference.

You can control to a certain extent being sleepy in the afternoon so you will not have to ask any longer “why do I always feel tired after lunch?”

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Article Submitted On: November 02, 2010

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Anxiety, stress and fatigue are mostly caused by psychological pressure. If we don’t reduce the pressure in time, it affects not only our health, but also our work efficiency and quality of life. There are many ways to relieve the pressure and one effective way is by food.

Vitamins are the best medicine
Many Nutritionists regard the vitamin B as the medicine of reducing pressure, which can regulate the endocrine, balance the emotions and ease the nerves. Vitamin B is mostly contained in the following food: rice germ, brown rice, wheat bread, brunet vegetables, low-fat milk, soya-bean milk, eggs, spinach, tomato, etc. Vitamin C also functions. Studies show that when people bear considerable pressure, they consume 8 times more of vitamin C. At that time, people should eat the food rich in vitamin C, such as spinach, cauliflower, sesame seeds, fruit, etc.

Calcium, magnesium, zinc calm the mood
Calcium is natural stabilizer of nervous system. Experiments show that when people are under pressure, calcium in their urine can be increased. And thus whoever meets a bad thing or is in bad mood, he should choose the following food rich in calcium: high calcium milk, yoghurt, dried shrimp, egg yolks, etc. Magnesium also functions. It can relax the muscle and regulate the heartbeat. The food rich in magnesium are almond, peanut, seafood, beans, banana, etc. Besides, zinc is an important auxiliary factor of synthesis of protein and nucleic acid. Zinc can balance the blood sugar. Low blood sugar affects one’s work efficiency and mood. Food rich in zinc: eggs, malt, lean meat, seafood, etc.

Alkaline food dispels the fatigue
When people in fatigue, acidic materials increase in their bodies which aggravates the fatigue. And thus, such people need to eat alkaline food to attain acid-base balance and ease physical and psychological pressure. Generally speaking, whatever contains high calcium, sodium, potassium, magnesium, and metabolized into basic materials is alkaline food, such as kelp, spinach, carrots, and celery. Fruit which tastes sour is metabolized into basic materials, and thus it belongs to alkaline food, such as watermelon. If people eat acid food, such as lobster, chicken, duck, beef, pork, etc, they should limit portion sizes so as not to break acid-base balance.

Dietary fiber is effective pressure-relief medicine
Long- term stress and fatigue cause gastrointestinal disorders, such as chronic constipation, indigestion and cardiovascular diseases. Dietary fiber in food can help digest, promote intestinal peristalsis, reduce gastrointestinal disease, and maintain the normal operation of heart. The easy way to supply dietary fiber is to eat more vegetables and fruits, more grain and whole-wheat bread instead of rice and white bread.

zhenzhen he is the freelance writer for e-commerce website in the chemistry. LookChem.com is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.

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I don’t mean that all thin people are not fit and strong. The exception from a rule applies here too. But most of us fall in “rules”. Gain weight and see people admiring your new found curves and glowing skin. Since the skin stretches with additional pounds it looks healthier and glows.

It is well known fact that being obese increases the risk of chronic diseases, being too skinny also can be a cause of heart failure and cancer. Elderly people being under weight can result them to be frail, and suffer from osteoporosis and prone to hip fractures. An underweight man can also increase chance of erectile dysfunction.

Putting on weight is not about stuffing yourself with junk food or anything which will harm your health than helping. Go through these tips to gain weight naturally and follow whatever is applicable to you.

Weight gain Tip 1: Make sure you are not losing weight!
Yes while you are doing all that you can to gain weight, it is more important to make sure that you are not losing those hard earned pounds without your knowledge. So get on that scale regularly and keep track that you are maintaining the current weight at least.

Don’t stuff yourself with too much of quantity in 3 meals a day to gain weight. Instead break it into 6 meals with regular intervals. Your goal should be to eat every 3 hrs and you are on right track to gain weight.

Weight gain Tip 2: Calories and calories
If you feel though you are eating enough still not gaining weight, then you have to check your definition of enough. Calculate your current calories intake and increase it by additional 300-500 calories per day and that should be your calories intake to increase your weight. With that you should be gaining 0.5 to 1 pound a week. If your weight gain is less than that, increase it by additional 300 calories per day and watch. Also it is very important to make sure you are not gaining too much too fast. Yup! Slow and study wins the race. So if you are gaining weight more than 1 pound per week, reduce your calories by 300 and get the right balance.

weight gain Tip 3: Weight training
Ok now all that weight you are gaining will remain as fat which needs to be converted into muscle. So don’t start right away lifting heavy weights and pushing yourself to do ridiculous numbers of bench press, chin ups etc. Remember our mantra “slow and steady”. Start with running, stretching and light weight lifting and gradually increase on regular intervals.
When you are well into this step, your weight gain will be 1-2 pounds a week.

Weight gain Tip 4: Drink enough water
Yes I mean water not something you are expecting! One needs to drink half a gallon of water every day. If you can drink more than that still better. You don’t wish to be a victim of dehydration which may lead to many other health problems. And of course you want to increase your stamina and fitness right? Right, it is water therapy for you then.

Weight gain Tip 5: R and R
Rest and Relax, give your body a break to enjoy this new attention that you are paying. Get good sleep and relax with music or friends. Be in the company of people who encourage you and appreciate your efforts. This is most neglected yet important tip.

Avoid trans fat at all cost and say yes to good fats. Though you want to gain weight, definitely you don’t want to gain weight which is just fat. Avoid too much of cakes and chips. Fried items and no more visits to fast food joints. Cut down on your daily intake of coffee and tea, if possible switch to green tea with more antioxidant, milk with protein powder.

Gaining healthy weight is as easy or difficult as losing weight depending on the individual and body type. But the fact to remember is it is possible. Don’t obsess over doing things right and pushing yourself to limits to gain weight. It is your body and you should love and accept it first and convince yourself that you are going to gain weight to make yourself feel better than to impress others. The key is to be consistent and be patient.

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If you are wondering why do I always have to go to the bathroom? You are not alone. Women suffer from this syndrome more than men do, but in man the potential for it to be a serious health concern in more prevalent. There are two main causes why women have to go to the bathroom more frequently and two main causes for men to have to go to the bathroom more frequently.

Urinary Tract Infection -The Ladies

When women are faced with the -why do I always have to go to the bathroom- syndrome it is likely that they have a urinary tract infection, typically this involves the bladder. The bladder becomes infected and is unable to hold urine, the result is frequent urination.

An Enlarged Prostate – The Gentlemen

In many cases when a gentlemen is asking “why do I always have to go to the bathroom?” they are suffering from an enlarged prostate. This can be problematic because an unhealthy prostate is much more likely to turn cancerous.

A Prolapsed or Weak Bladder – The Ladies

Women that have bore children may experience a weak or fallen bladder when the muscles in the bladder become weakened or worse yet when the bladder prolapses (falls) it no longer functions as it should.

Kidney Infections/Stones- The Gentlemen

Men are three times more likely to suffer from kidney diseases to include kidney stones. Even the slightest of kidney infections will make you wonder “why do I always have to go to the bathroom?”

Urinary tract health is very important, if you find yourself wondering “why do I always have to go the bathroom?” you should take a look at your options and what the actual cause may be before you rush in to get prescription meds from the doctor.

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By Valerie Olmsted   Valerie Olmsted
Level: Platinum

Dr. Valerie Olmsted is a Naturopathic Physician in active practice in the Phoenix area. A retired RN with over 30 years in the acute care …

One of the problems with having some kind of respiratory or gastrointestinal infection is that of determining when or if one needs to go to the doctor. A bacterial infection requires antibiotics and a viral infection does not. In fact, one of the major problems we have with antibiotic-resistant bacteria stems from too many people being given antibiotics for viral infections.

The body has an immune system made to deal with bacteria, nor viruses. The symptoms of the flu (aching, sore muscles and joints, brain fog, extreme fatigue) are just side-effects of the immune system ramping up to try to deal with the infection. The body has no defense against viruses so as the infection worsens, so does the body’s attempt to combat it… which leads to even more of the flu-like symptoms. Eventually the viruses do their thing and leave, which usually takes anywhere from three days to two weeks.

Some viruses hide in our nerves, like herpes, which causes cold sores/fever blisters, genital sores, shingles, or chicken-pox (depending on the variety). Once the body is infected, it stays infected because anything hiding in the nerves is safe. This is why stress, whether mental or physical, can bring on an attack; the stress impacts the immune system, weakening it and allowing the virus to grow. The nature of a virus is to hide within our cells and make them produce more viruses. The retroviruses (like HIV) are the worst; they are diabolical in their workings.

Bacterial infections are usually more severe and can kill the body very quickly if not halted. That type of infection is called fulminant bacteriosis and is most common with meningitis and flesh-eating bacteria. Luckily we have many medications and treatments that can stop a bacterial infection very quickly. Ozone therapy can also be utilized if the infection does not go away quickly and is often effective when antibiotics are not.

The way to tell the difference between bacterial and viral infections used to be fairly simple but the lines are getting blurred lately, perhaps due to failing immune systems. Since our air, water and food has been polluted and poisoned, our bodies no longer function as they should. The basic differences are these: if the temperature is over 101 degrees Fahrenheit and/or there is a green, yellow or rust color to any discharge (mucus, pus, etc-not bile, which should be green), it is likely a bacterial infection, for which antibiotics are appropriate. If there is a low-grade fever (less than 101) and the discharge is clear, it is likely a viral infection and no medication is necessary. There are exceptions to this of course, so if in doubt, get checked out by your health professional. Keep your immune system healthy and you will have less chance of having a chance infection take hold.

?2010 Dr.Valerie Olmsted All Rights Reserved

Dr. Valerie Olmsted is an author, naturopathic physician, metaphysician, internet entrepreneur, artist, speaker, and lover of life. Traveling with the Quantum Vortex Experience, she has helped thousands of people reach the inner connection they are seeking and has contributed to the discoveries of manifestation practices via quantum physics applications. For more information of that nature, go to http://www.bewhoyoureallyarecoach.com/.

Contact: Dr.Valerie Olmsted
2370 W. SR 89A
Ste.11-#121
Sedona, AZ 86336
928-257-3290

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Article Submitted On: November 02, 2010

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A pulse oximeter, also known as a pulse ox, is now a widely used tool by most athletes from the high school to the professional level. Athletes need to monitor certain vital signs to maintain their health at certain levels. Trainers have discovered the need for these type of devices as they find them more and more useful for their clients. On the professional level, athletes are similar to a fined tuned machine, which must be not only maintained but monitored closely. In order for athletes to do so, they need accurate tools which they can rely on.

A pulse ox is used to monitor both the blood oxygen saturation levels and the pulse rate of its user. A pulse ox allows its user to easily carry it either in their training bag or even in their pocket if possible. A portable oximeter is about the size of a very small cell phone, and is available with a color OLED screen which makes readings much easier in all light conditions. Landon Medical provides the highest quality oximeters on the market. Their oximeters come with all of their accessories including batteries, lanyard, and carrying case. Landon Medical provides a wide range of pulse oximeters that start for under $40.

Where can athletes buy a pulse ox? A pulse can easily be found online from the most trusted online retailer, Pulse Oximeters Direct. They provide the entire Landon Medical product range at rockbottom prices which include free shipping. A simple Google search online for either term, oximeter or just oximeter, will reveal Pulse Oximeters Direct right at the top. Their high Google ranking is also another indicator of their level of trust and success. Google has done its various tests to determine Pulse Oximeters Direct’s worthiness.

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Article Submitted On: November 01, 2010

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What is Bioenergy Therapy? You’ve never even heard of it before. It’s a method of making use of the biofield, of directing energy into the body of the person who is having some kind of health issue. The therapy helps restore balance of the person’s energy field. So, if that person is you, Bioenergy Therapy would promote well-being inside of you and work with your energy field. The therapy would support your body’s natural ability to heal. And, it would work with you on several levels: emotionally, mentally, physically, and spiritually. This therapy is a way to support your health and a way to compliment any medical treatment that you may be undergoing.

Hm-m-m-m-m-m-m

You’re wondering why you’ve not heard about this kind of therapy before now. That’s easy. It was developed by the healer, Zdenko Domancic of Slovenia. He lives almost on the other side of the world from the United States. He has practiced for over 35 years and has a waiting list of 9 months. Domancic and his team of therapists treat approximately 140 people each week. Although he rarely leaves Slovenia due to his full schedule, he has been to Stanford University in California to participate in research. It was there that he participated in research on AIDS. “The use of this energy is not a privilege, it is a right.” Zdenko Domancic

What Is it Like to Experience Bioenergy Therapy?

The Bioenergy therapist lays hands on your body to direct energy where there is a deficiency or an excess causing the illness.

Bioenergy Therapy is deeply relaxing and nurturing. Therapy may leave you refreshed and rejuvenated. The bioenergy cannot hurt you, it can only help you.
How much it helps depends entirely upon your body’s capacity to heal itself. Therefore, it’s safe for the elderly, the young and your pets.

Treatments last from 15 to 30 minutes per individual and are continued for four consecutive days. Generally, therapy is received in a group setting. However, many people are too ill to attend or live far away. The therapy is effective no matter where you live in the world. Energy is energy!

When Bioenergy Therapy Can’t Be Used

If you have a pacemaker, the bioenergy will interfere with the electrical impulse of the pacemaker.

If you have had an organ transplant, the Bioenergy will work against the anti-rejection drugs used with the transplant.

If you are undergoing chemotherapy, Bioenergy can only be used after completion of the current scheduled treatments.

If you have a massage scheduled during the four days of treatment, you will need to wait until after the massage to schedule therapy.

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Onychophagia, generally known as nail biting is a very common problem. This is a compulsive disorder, occurring to nearly half the population of the earth and it is frequent amongst children and teenagers. It has variety of root causes and the best way to cure this is by finding the reasons responsible for it. Once you know the cause for biting finger nails, you can choose from various available solutions, like application of bitter tasting stuff, hypnosis therapy, nail painting etc. Generally, biting fingernails indicates an oral fixation; work or home stress, recently quit smoking are some of the primary examples.

Some people bite fingernails only when they grow long, while others not only bite fingernails but also nibble dead skin around the cuticles. Chewed nails not only look filthy and less groomed, but also give a very bad impression of one’s personality. Such nails can easily shame you on a business appointment, job interview or meeting with a new client.. Following are some methods to stop bad habits

Application of bitter tasting substance/ nail- paint – The most popular and easy way to stop this habit is by applying bitter tasting stuff or nail polish on your fingernails. This liquid stuff for nails is widely available and when you nibble your nails or cuticles after applying them, it tastes very bitter, discouraging a person from biting their nails again.

Regular Trimming of Nails – People, who have nail biting problem, should always keep their nails small and cuticles trimmed. Small nails pain a lot after biting and will discourage this tendency.

Manicure and Nail Painting – Another popular way to stop nail biting is by painting them. Expensive manicures and nail paints dishearten people from biting their nails. One must apply a bright and flashy nail spread to make this work more effectively.

Hypnosis – Hypnosis is also a very successful remedy to solve nail biting problem. One can go to a hypnotherapist for sessions or can buy tapes on nail biting cure. Hypnosis is a slow process and one can see changes only after few sessions. Hypnosis to cure nail biting is known to bring about enduring behavioral modification, preventing a person from biting their fingernails ever again.

Natural Remedies – Few substances, easily available in your back yard garden and the kitchen can help anyone curb this habit. Applying Aloe Vera solution that tastes bitter can certainly make you think twice before biting nails. Hot sauces like Tabasco, if applied on nails will give a very stirring experience on biting nails and will be a never forgetting incident. These remedies may sound funny but can support extensively in tackling nail biting issue.

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There is one sentence like this, health is the greatest wealth is ours, and when we learned of the sentence is true at all, health is wealth that can not be compared by nothing in this world. I wish we had that much money any of our health if disturbed, what’s in this life, right? Therefore, this life must be balanced, and should keep all that we eat every day. One way that we can do to keep our body’s health is to adopt a way of consumption of plant foods every day.

The results of research in the UK in 1987 stated that 3.5 million British people to be vegetarian. They are patterned mostly vegetarian adolescents aged 16-21 years. And here is the question, why did they break away from tradition to eat meat? And why they would replace it with baked beans, stir-fry vegetables, and cakes of fruits? According to the results of that research, it has to do with education in schools. In their biology class discussing the use of animals in scientific research. Some of them felt the treatment of animals in biological experiments against humanity. They also learn about the third world, namely developing countries and underdeveloped, they focus their attention on the study of hunger in Africa. Many young people have a sense of social and then they feel eating meat is a sign of greed and excessive wealth. But they have a complicated issue.

In the UK school starts at 09.00 till 15:30, so the kids always eat lunch at school. There are carrying lunch sandwiches, but there was a lunch in the cafeteria or a type of food servings was determined by the school kitchen. The food provided was usually always cooked, tasteless and often in the form and meat pie containing pieces of cheap meat. Recent years this cafeteria tongue familiarize children with foods such as hamburgers, hot dogs and so forth. Then how the new vegetarian food to cope at school? In almost all parts of England these days there is a campaign about healthy food. The campaign recommends that vegetarian food at school. In one of the Southeastern region, 20% of young people choose to eat no meat, but in northern England reluctant children sausage removed to replace it with vegetables. Local authorities there said that the campaign could succeed, both parents and young children and the children need to get an explanation about the advantages of eating healthy foods vegetarian. And after the price calculated beans beans, vegetables are much cheaper than meat. Some students at the university became a vegetarian, because they can not afford to buy meat. They must manage the money provided by the government during his lecture. The money they get is sometimes not enough, even sometimes cash-strapped students.

A student named Ruth Peace tried to combine his favorite vegetarian meal with a lesson in school. To test at the end of school exams, he served vegetarian food. Difficult for him to find a combination of foods that meet the criteria for the exam, but he was able to provide a vegetarian menu is appetizing. This meal includes fruit cake from Apricot and Almond fruit, bread rolls from rye flour with bean sprouts and cream pies are given. Not one plate contains one of meats or animal elements. Ruth was very happy to hear he passed the test. Because he has proved that vegetarian food is healthy food and can arouse appetite. And nothing here will be presented table without grouping foods containing animal.

To get a balanced nutrition every day we have to integrate smart foods we eat every day, from green vegetables, nuts, fruits and other plant foods. Therefore, for health is very expensive, so take care of our health is good.

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Carbon monoxide is the odorless and colorless gas that formed from incomplete burning of the organic compounds. Most of the deaths that caused by carbon monoxide are commonly the result from building fires. However, the significant portions are caused by the malfunctioning or the blocked exhaust systems. Moreover, this gas can be highly toxic since it is effective in blocking the delivery of the oxygen and most severely effects organs like the brain and heart. At this time, this article is going to give you several tips that will help you to spot carbon monoxide poisoning.

Firstly, carbon monoxide poisoning can be difficult to diagnose since there are broad range and vagueness of the common symptoms. The acute poisoning is often associated with physical symptoms of chest pain, breathing difficulty, fatigues, drowsiness, nausea, headaches, and also vomiting.

Secondly, you should be alert for the changes in the mental state. This type of gas can also cause the dramatic changes in the behavior because of its effect on brain. The effects include confusion, agitation, hallucination, depression, memory difficulties, and impulsiveness.

Thirdly, you need to inquire about the exposure when you are considering this diagnosis. This kind of poisoning must be suspected when the above symptoms are occurred during the winter, especially when the multiple patients form same household present similar complaints.

Fourthly, you need to search for the additional signs of the chronic poisoning. These can include the recent loss of cognitive ability, the loss of dentation, and also neurologic symptoms with the gradual onset.

Lastly, you have to make measurements of the carbon monoxide level in the blood by using spectrophotometric analyzer. This is actually not conclusive, however, as the chronic smokers can have CO level as high as 10 percent. The patient who has had the significant exposure to this type of gas may have low CO level if they have already been treated with the pure oxygen.

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